ATK Beginner Drills 101

ATK 101 Drills are meant to complement our ATK 101 instructional program, but can also be enjoyed as a stand-alone for returning players who want to hit their way back to form. 

Each session includes basic groundstroke drills to practice forehands and backhands, focusing on consistency and form, with short court games to develop control and accuracy, and then some quick fire volley drills to enhance net play and hand-eye coordination. And every session includes serving and returning practice - the two most important shots in tennis - to help you to start each point with confidence.